Tag: SAD
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Supporting Your Spouse with Seasonal Affective Disorder: Top Strategies and Tips
Introduction Seasonal Affective Disorder (SAD) can have a significant impact on individuals and their relationships, especially within a marriage. As the winter months approach, it’s essential to understand how to support your spouse who may be dealing with SAD. In this article, we will explore the top strategies and tips for managing SAD in a…
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Understanding and Coping with Seasonal Affective Disorder (SAD)
Understanding and Coping with Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. It is estimated that around 5% of the population experiences SAD, with symptoms ranging from mild to severe. If you find yourself feeling down…